Exercise Your Mind, Heal Your Heart: A Simple Guide To A Better Life

How often do you stop and think about your life and how well it is turning out for you?
If you stop and reflect would you say you are perfectly happy, a little discontented or really struggling?

Do you struggle with negative feelings such as depression, guilt, anxiety, stress or shame?
Do you make choices or act in ways that cause you grief?

Are you struggling to achieve goals you have set for yourself?

If you have answered yes to any of the above questions then this is the book for you.

In Exercise your Mind, Heal your Heart, Psychologist Nikki Duke takes you through simple exercises designed to help you help yourself!
In an easy to read, down to earth format, this book brings to life the well researched and proven effective treatment model of Cognitive Behaviour Therapy. Not only will you gain useful insight but, more importantly, you will learn what to do about the things that aren't working for you.
So if it is change you are wanting, please read on.....