The T-Factor Diet

The trouble with magic-bullet diets is that they don't work; weight lost in the initial stages is gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program outlined in The T-Factor Diet, the groundbreaking book that has sold well over two million copies since initial publication. Its runaway success launched the best-selling T-Factor Fat Gram Counter and its companion guides, changing a nation's attitude toward high-fat foods.

The book's advice is scientifically proven: thousands of successful persons in long-term independent research studies at major universities report losing weight quickly, safely, and permanently by following the dietary and exercise guidelines put forth in The T-Factor Diet. Dr. Katahn includes exercises, recipes, and meal plans to help put the program into action. Here's the way to keep your weight where you want it, without going hungry.