Four Gates to Health: Eastern Ideas and Techniques for Vital Living

Learn to read your body's cues using the concepts and practices in Four Gates to Health. Through consistent application of the book's techniques, personal and professional change are possible. Offering a practical approach to wellbeing designed for use with a nascent or established physical practice, each chapter includes real-life examples and a breathing practice to complement each chapter's theme. Transformation of lifestyle, attitude and outlook are all possible. Four Gates to Health stands as a welcome addition to the literature of health, wellness and self-discovery. #FourGatestoHealth #JulianLynn