Skip the Shrink: Be Better Now

If you are dealing with anger, worry, or a nervous response to a situation you would like to overcome, this is the book for you. This is the foundational guide to Gratitude-Based Techniques (GBT), which is a set of tools to help people overcome various problems. Skip the Shrink is for people who do not need psychotherapy, but just need the right tools to overcome some problems in their lives.