Eliminating Self-Criticism

Self-criticism is deceptive. It hides below the surface. From there it can cause you to feel depressed, inferior, self-conscious, irritated, guilty, unworthy -- the list goes on and on. Nearly everyone is vulnerable to it.

Parts I and II of this book give a clear picture of how self-criticism operates. Part III helps you to recognize it in the moment, and Part IV gives you the strategy to reduce and eventually stop it.