Built for Strength: A Basic Approach to Weight Training Success for Men and Women

Built for Strength: A Basic Approach to Weight Training Success for Men and Women is a full-color comprehensive book on weight training that includes the principles of weight training; exercises for the entire body; Olympic-style weightlifting; weight training programs; weight training and women; muscles, tendons, and ligaments; diet, nutrition, and the use of supplements; weight training injuries; evaluation and fat considerations; circuit training; a real sixteen-week weight training program; military fitness; and a glossary, endnotes, index, workout charts, and self-tests. The book is designed for use in a classroom, gym, health education program, or anywhere else that weight training is taught or practiced. The book is suitable for sale in gyms, health clubs, vitamin stores, nutrition stores, big-chain booksellers, college bookstores, and educational outlets, and is also available in CD format.