Allergy-Friendly Cooking, 2nd Edition: Recipes with No Gluten, Dairy, Soy or Egg

"What can I eat now?" That is the first question most people ask when they find out they have food intolerances. In this easy-to-read cookbook, Presti gives us great tasting, nutritious recipes that everyone can enjoy.

"Bonnie's book, "Allergy Friendly Cooking" is a very helpful cookbook for those with allergies and sensitivities as well as celiac disease or gluten intolerance. Her recipes take the guesswork out of creating a delicious yet safe to eat meal."
- Elaine Monarch, Exec. Dir., Celiac Disease Foundation

"Sometimes having multiple allergies mean settling for foods that are not really like their normal counterpart. Bonnie shows that they not only can be "normal" in looks, but taste too. I am excited that included here are a number of recipes with a different twist - making them healthier, while avoiding gluten, soy, casein, and egg."
- Cynthia Kupper, RD; Exec. Dir., Gluten Intolerance Group of North America (GIG)

Includes:
Easy-to-follow, quick to prepare recipes
Emphasis on fresh, organic, non-GMO & non-processed ingredients
No-fail, special tips & techniques to make mouth watering recipes
How-to instructions for making low glycemic recipes
All time favorites: Snickerdoodles, Taco Salad, or Breaded Chicken Strips
New ideas: Mac and Cheese (without dairy), Fruit & Seed Bars, or Quinoa Tabbouleh

Special sections on:
How to equip your kitchen & pantry
Baking tips
10 + flour mixes
Guides & charts for substituting gluten, dairy, soy, eggs, nuts
How to identify the hidden ingredients in foods
Food sources for key vitamins and minerals
Eating healthy on a budget
Shopper's guide to pesticides in food
Food resources

Recipes for:
Appetizers
Bread & Muffins, including recipes for bread machines
Desserts
Main Dishes: beef, lamb, pork, chicken, turkey, vegetarian, ethnic
Soups & Salads
Snacks - especially for kids!
Vegetables & Side Dishes