Health Is Where the Heart Is, Volume 1

A heart health strategy for a healthier heart and a healthier you! Volume 1, designed to be a quick and easy read, educates readers on how they can almost effortlessly improve their heart health by implementing one, simple heart healthy habit a day. Easy-to-understand explanations enhanced by simple diagrams are supplemented with our gradual goal plan (Good, Better and Ideal), daily goal cards and embedded tips. In this manner, readers will not become overwhelmed by a difficult to manage complex change process but instead gain a daily sense of achievement. This heart healthy plan is not designed to breed frustration but foster patient empowerment. Most importantly, without noticing major effort or change in highly-ingrained habits, readers will be encouraged to implement heart healthy habits into their demanding schedules and achieve a better level of heart health.