Even You Can Be Healthy!

Even You Can Be Healthy! is for people who want to be healthy but don't know how and are too busy to even think about it. Ann Prospero makes it simple. In 3 easy steps--exercise, relaxation techniques, and a healthy diet--she shows how to bring healthy living into your everyday life. Exercise becomes part of daily living activities. Relaxation can be achieved moments at a time. And healthy eating is easy even for the non-cook with Super Easy step-by-step recipes and nutrition information that is easily understood. With this 3-step process, healthy living can become part of our lives, and health and weight loss can be gradual and permanent. Prospero spent a lifetime practicing these methods and four years researching for the book. She incorporates all these methods in her life with multiple sclerosis.