Food Journal

A study published in the American Journal of Preventive Medicine showed that people, who kept a daily food journal, lost twice as much weight as those who did not.

This Food Journal is a great tool and gift for anyone thinking about losing weight. This beautiful Food Journal is formatted to show one day per two pages, daily calorie tracker, record your daily intake of sugar, sodium, fat, & carbs for breakfast, lunch, dinner and snacks for up to 6 months, a page for your measurements, and ruled pages for notes at the end of this handy food diary.