Saving Your Family from Obesity

Saving your Family from Obesity" is the definitive guide to losing and controlling body weight. The book uses "carbohydrate regulation" and carbohydrate counting for weight loss (but not low-carb dieting), shows families how to control hunger, describes why the Mediterranean diet is the most effective diet for preventing cardiovascular disease and other diseases, and explains how to improve diabetes control using low-glycemic carbohydrate. Also included in the book are over 180 delicious recipes showing how to make vegetables, whole grains, and fruits attractive to to family members.