Before You Begin a Weight-Loss Program...Again: The Essential Weight-Loss Journal

Before You Begin a Weight-Loss Program...Again will teach you that the first step in reshaping your body is reshaping your thinking. In these pages, you'll gain invaluable information and insights to help you see weight loss for what it really is, not how we've come to treat it.

Through a series of probing questions and exercises, you'll be asked to assess the obstacles standing in the way of your weight loss and identify the necessary changes you need to make to overcome them-changes you can implement using the author's tips and suggestions.

An empowering, enlightening, and highly practical text, Before You Begin a Weight-Loss Program...Again is a must-read for anyone who's ever had difficulty achieving weight loss, as well as those looking to develop a more informed, health-seeking lifestyle.