Pilates for Beginners

Celebrities including Julia Roberts, Sharon Stone, and Amber Valletta swear by it, and professional dancers and athletes have used it for nearly 100 years. Focusing on the "powerhouse" muscles of the abdomen and lower spine, Joseph Pilates' new low-impact conditioning program will help you achieve longer, leaner muscles, without adding any undesired bulk to your physique.

Featuring step-by-step instructional photos and a unique hands-free design, this colorful guide is a complete introduction to Pilates, with core exercises that can be done at home without machines. Each exercise is accompanied by information on its purpose, the correct technique, and how to customize the movement if you suffer from weak or swollen joints.