Health Nutrient Bible: The Complete Encyclopedia of Food as Medicine

This easy-to-use, two-books-in-one volume presents the most up-to-date information on diet strategies for all stages of life. The Health Nutrient Bible covers how nutrition influences medical concerns, from anemia to weight control, and is combined with a comprehensive nutrition counter. The Nutrition Counter features over 9,000 different brand-name and basic food and contains, in one chart, 20 nutrients from vitamin A to zinc, including calorie, fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, iron, potassium, magnesium, vitamin C, thiamin, riboflavin, niacin, folic acid, and vitamin B12.