Meditate don't Medicate: A 14 Day Journey of Letting Go and Finding Yourself

A happy and healthy life is not only a birthright but also very simple to achieve. We often subconsciously create our own obstacles to living a fulfilling life.

This simple workbook, designed to be completed in 14 days, guides the reader on a self-journey of uncovering his or her own solutions for living a gratifying life. Reflection, meditation, affirmations and a daily health and gratitude log provide powerful strategies for the reader to consciously make lasting and effective changes.

Whether you struggle with depression or weight issues, or you are just trying to find more happiness in your life, this book will reveal the Light shining inside you all along.