A Journal for Your Weight Loss Journey: Guided Reflections and Words of Encouragement

Making the choice to follow the disciplined path that promotes a healthy and fit lifestyle is not an easy decision for many to make. Once that decision is made, many people still have a difficult time staying focused and determining why their efforts are not successful.

Stephanie Singleton learned to identify the areas in her life that were a blockage on her fitness journey through her self-reflective writing. God revealed to her while writing her autobiographical account of her weight loss journey in Mommy, Is It a Sin to be Fat? Life Lessons My Father Taught Me the many layers of issues that were leading her on the endless road of emotional eating.

This self-reflective journal is creatively designed using Bible scriptures, weight loss stories, pictures, poems, words of encouragement, quotes and writing prompts to help people to stay focused on their fitness goals, while they begin to recognize the barriers that may affect them while involved in their personal weight loss battle.