Food and Exercise Journal

A study published in the American Journal of Preventive Medicine showed that people, who kept a daily food and exercise journal, lost twice as much weight as those who did not.

This Food and Exercise Journal is a great tool and gift for anyone thinking about losing weight. This beautiful Food and Exercise Journal is formatted to show one day per two pages, daily calorie tracker, record your daily intake of sugar, sodium, fat, & carbs for breakfast, lunch, dinner and snacks in this handy food diary.