Not Crazy: Discovery Journal

For the unskilled empath connection isn't the dream. Empathy for the empath can be confusing, painful and frustrating for they can feel everyone's everything, having no idea what they feel themselves. The unskilled empath is at risk of being totally blindsided, bombarded and overwhelmed by other emotions, agendas, thoughts and actions in an onslaught the empath is totally incapable of dealing with.
Not Crazy: Confessions of a Closet Empath and the accompanying Not Crazy: Discovery Journal leads the empath through the 1st steps in gaining mastery of their marvelous gifts of empathy.
By the end of the book they'll be able to control: with whom, when and how they connect empathically. Release energies that don't belong to them. Gain a better understanding of why they are experiencing life the way they do.

Using the Discovery Journal for Not Crazy: Confessions of a Closet Empath exponentially increases the empath's ability to gain skill in using their empathic gifts