Make Exercise Easy: Frequent Flashes of Inspiration

Companion book to Make Exercise Easy with Emotional Freedom Technique. A collection of short essays of quotes with comments, ideas of better ways to think about fitness, research of interest to the fitness enthusiasts and humor to stimulate your zest for fitness.
Essays include: The Power of Five ~ Footprints, not Butt Prints ~ Muscle Math ~ Sex, Lies and No Exercise ~ The Power of Because ~ Get to Paradise ~ Horrible Warning ~ 33.7 Million Times a Year ~ Keep It Up, Guys ~ The Power of Mental Muscles ~ Summer Punch ~ The Power to Persevere ~ Go Straight ~ Chains ~ Ghosts, Goblins and Spirits from 31 essays.