Embraceable Me: Life's Transformation through a Journey Inward

Some of us have experienced a painful past we thought had been put to rest, because it happened a very long time ago. But then it manifests in different forms - insomnia, stress, digestive problems, addiction to work, food, perfection, control, and many other issues. The pain seems to follow us through life. That's because it's hidden somewhere. It has never been put to rest.

Inge Maskun, a Certified Integrative Nutrition Health Coach, shares a memoir revisiting her childhood pain and making peace with it, which eventually lets her on a journey of personal and health growth. What she shares in this book may trigger the first step of your journey to self-discovery.