Daily Qamp;A: Plant-Based Lifestyle Edition: A Journal for Transitioning to a Plant-Based Lifestyle

Checking in with your thoughts and feelings on a daily basis is important for personal growth. If you aren't sure where you stand, how can you possibly move forward and grow? Journaling is a great way to examine your feelings, your patterns in mood and emotions, and your progress toward achieving your goals.

The questions in this journal will allow you to keep track of the steps you're taking to adopt a plant-based diet. Each question should reveal if you're making the right changes, benefiting from your new habits, and concentrating on the positive side of things.

If they show you that you're not, they will encourage you to try again tomorrow.