Lessons for MomPositive Living: Attainable Wellness for Modern Moms

This 300 + page interactive workbook moves you away from traditional calorie counting and restriction and teaches you how to find the most nourishing foods and lifestyle choices that best serve your unique body in your already busy life. Using this workbook you will:

Discover & experiment with mindful lifestyle options
Learn about dynamically nutritious foods
Develop habits that support transformation, weight loss and healing
Tammi uses an easy to follow, gentle, and loving approach to education and personal transformation that is completely infused with her passion and experience.

Features include:

Interactive worksheets
Journal
Food diary
Blank schedule/calendar
Easy & tasty recipes
DIY Apothecary introduction & recipes