Working IN: The Elite Athlete's Guide to Working Out from the Inside

Elite athletes regularly face fear, injury, exhaustion, distractions, and team discord. Working IN: The Elite Athlete's Guide to Working Out from the Insideprovides an alternative to career-compromisingsupplements, steroids and drugs. The secret alternative is yoga techniques honed over millennia that enable athletes to stay on the elite track and sustain champion performance by using the most natural and cost-effective means.

Working INpresents the true stories of six athletes and the yoga techniques that helped them overcome their problems. See how a baseball player pulls out of a slump, another gains control of his personal life and improves his performance, a free diver overcomes his fear, and a cheerleader combats her terror of making a mistake. For these athletes and the others described in the book, specially tailored yoga practices allowed them to overcome their problems, and they went on to achieve success in their disciplines.

Kamala Nellen's knowledge is based on her career as a professional dancer and 40 years study, practice, and teaching time-proven physical and mental techniques and practices from yoga. She is also a credentialed life coach and practitioner of nonviolent communication. All this knowledge and experience is ready to help you on and off the competitive field, in the pages ofWorking IN: the Elite Athlete's Guide to Working Out from the Inside.

"What differentiates athletes at the highest levels is mental. Kamala Nellen's Working IN gives you the tools to work on this often overlooked area of athletic preparation."
Karl Mecklenburg
NFL All Pro, keynote speaker, award-winning author

"Working IN The Elite Athlete's Guide to Working Out from the Inside, Wow! Kamalahas done an outstanding job putting together information that helps athletes control the mental process of competition."
Reginald "Reggie" Grant,
MSED, former New York Jet, NFL and Oregon Duck

"Working IN will certainly be an advantage for future athletes that I can only wish that I had when I started my career."
Ian Feuer
English Premier League, US National and Olympic team,
Coach; US National Team, LA Galaxy, Pepperdine and USC

"As a former major league baseball scout, I know that the practice of yoga can establish focus. By practicing the yoga exercises Kamala Nellen describes, an athlete can use heart and mind to go within for success."
Dale Sutherland former MLB scout

"Kamala has walked the journey of an elite athlete and teacher. In Working IN, she gives us the benefit of her experience with a practical guide for the elite and aspiring athlete. Through the use of yoga techniques, this book provides the athlete with not only an inner path to peak performance, but also a guide to overcoming challenges. You will refer to these teachings again and again."
Pat Ahearne former MLB pitcher and professional pitching coach