One Bite at a Time: Eating That Works

Ice cream saved my marriage. With a half-gallon of Rocky Road, all communication worked. Soon, ice cream became my medicine of choice for too many emotions including stress and boredom. When Rocky Road wasn’t strong enough, chocolate candy and homemade goodies filled in the gaps.

This created two problems: first, my emotions weren’t getting what they needed and second, my health and energy were suffering. Join Amanda in a journey to feed your emotions what they really need. In One Bite at a Time, Eating That Works you will discover:

1. How today can become a strong foundation for overcoming emotional eating.

2. How you can utilize a discovery process that will support you in identifying what emotions need to be fed.

3. How to move forward and succeed.