The Drug-free Sleep Solution: A Guide for Overcoming Insomnia Using Cognitive Behavioral Therapy

Cognitive behavioral therapy for insomnia (CBT-I) is now the "gold standard" for treating insomnia...with an 85 percent success rate. I made sure to use the highest quality of information for this book! You can truly overcome your insomnia as soon as you implement the PROVEN strategies found in my book! These cognitive-behavioral strategies are easy to learn! As soon as your sleep quality improves the quality of your life will improve as well! THANK YOU FOR YOUR PATRONAGE! ...In America, over the past decade, insomnia has dramatically increased. 1 in 3 Americans have occasional insomnia while at least 1 in 10 have chronic insomnia. If left untreated, chronic insomnia can lead to psychiatric and medical conditions-especially anxiety and depression. Where have we gone wrong? The fact is that our bodies were never designed for the hectic pace of twenty-first century life. The good news is that chronic insomnia can be cured without using drugs. Cognitive behavioral therapy for insomnia (CBT-I) has been clinically proven (in over a dozen studies) to be safer, more tolerable, and more effective in the long run than sleeping pills. In contrast to using pharmaceutical drugs, CBT-I treats the underlying causes of insomnia! "The Drug-free Sleep Solution" delivers powerful methods which you can confidently use to get restful sleep and FEEL BETTER. You will feel better about yourself, your relationships and your life!