Bold Steps Diet & Fitness Commitment Journal: Supplement to: Try Again! Don't Give Up: The bold steps I took to lose 200 pounds for good.

In the book: "Try Again! Don't give up: The bold steps I took to lose 200 pounds for good." Sheila shared her weight and fitness story providing the essential elements she used to achieve her goal:

Forgiveness
Attitude
Commitment
Strategy
Motivation
Fortitude
Celebration
Gratitude

This Commitment Journal will guide you through the steps, designing your own personalized roadmap, to reach your weight loss and fitness goals. Using the essential elements you will implement your own bold steps to success.

Whether you have 25, 50 or 100+ pounds to lose, you can do this!