Live to 126: How to Live a Very Long and Healthy Life

Dr. Jim Morris D.Ed. is a longtime health educator, coach, counsellor, and Tobacco Treatment Specialist.

Over the past 15 years he has coached/counselled several thousand smokers on how to become non-smokers and to improve other aspects of their lifestyle.

In this short, concise book he helps the reader look at the practical things about aging:

• How important is it for you to live a very long, healthy life?

• How confident are you that you can live a very long healthy life?

• How hard are you willing to work towards a very long and healthy life?

• What sort of diet and food should you eat?

• What is your ideal body weight?

• Should you wear a continuous Heart Rate Monitor?

• Have you heard of The Five Tibetans?

It's never too late to increase your chances of living a very long and healthy life.