Color My Personality: Adult Coloring Journal with Self Scoring Personality Profile, Coaching Questions and Journal Pages

More than a color book - More than a Journal, Color My Personality is a fun new way to explore your personality traits. Take the short, easy, self-scoring personality profile, answer the simple coaching questions and color your way to deeper understanding of what makes you tick.
It turns out that coloring is a non-stressful way to focus the brain. It provides an "in the moment" opportunity for the brain to make simple creative choices. Studies have shown that only 20 minutes of mindful or focused coloring, significantly reduces anxiety, providing a moment of creative fun can be incredibly therapeutic. Coloring isn't just for children any more.