As Is: A 21 day practice for finding a home and peace in your skin

"As Is" is the result of years of introspective work to undo the author's lifetime of body image issues. In an effort to love herself "as is," the book takes us through a series of misconceptions and thinking errors she had to address to find a peaceful home in her skin. Part memoir, part advice, the book is comprised of 21 mindful shifts toward body peace. Straight forward and heart felt, "As Is" aims to change the way you look at your body forever.