Runner's Journal: one year of running

"If I don't know how many miles I ran last year or even last month, how will I know how I'm doing?"

By tracking your runs, you'll know your total mileage, your favorite routes, your average pace, and how you perform in different types of weather. With your Runner's Journal, you'll know how many runs and races you've completed, how you felt during each run, and what you need to work on to improve, whether it's to go faster, run longer distances, or explore new routes.

You can start your Runner's Journal at any time of the year, and plan to use it for one year after you begin.

If you're a competitive runner or just starting out, you'll find there is plenty of room in your Runner's Journal to document your running journey and track your progress.

Your Runner's Journal includes

- 183 pages to track 366 runs (one year of running)

- Store your personal contact information and gym/coach contact information

- Write down your running goals

- Make a monthly workout schedule

- Jot down notes about your runs, nutrition, and how you're feeling

- Calculate total mileage

- Rate your runs

- Log up to 24 races

- Did you achieve your goals?

Get motivated, make goals, create a plan, and take action so you can live a fit and healthy lifestyle.