Neurodietetics: The dietary science of human flourishing

The trend toward dietary deficiencies amongst abundance is swiftly veering away from our evolutionary trajectory with dire health consequences - not only in physical health but in mental health. Diet has a profound influence on our minds. With proper lifestyle choices, we can achieve a deep state of mind-body wellness, eudaimonia - human flourishing. This book is about the science of mind flourishing through dietary choices termed neurodietetics.