7 Basics for Simple Health

For good health, we need to do the basics - eat right, exercise, get enough sleep, manage stress, and so on. But why don't we? Because we've made good health difficult - trying to eat enough kale, getting to the gym every day, going to bed early (but how early?), and stressing out about de-stressing.

What if health were as simple as dancing or shooting hoops for exercise - doing things that you enjoy - instead of going to the gym? Eating food that you love - including fat - as long as it's fresh and unprocessed? Getting enough restful sleep? And laughing and loving to relieve stress? Health is that simple and this book explains why and how.

Backed by 11 years of research, 7 Basics for Simple Health uses science and common sense to make living well simple. Your body is equipped with all it needs to keep you healthy. All you have to do is seven little things.