Nocturnal Color: Insomnia Activity Book

Sleep experts say if you are awake for longer than 15 minutes, you should get out of bed and engage in a relaxing activity. If you find yourself wide awake and need something to do, this coloring and sleep journal can be beneficial and may help you fall asleep. This book includes 25 pages of coloring along with a sleep tips and journal to record your sleeping habits. It also includes signature bleed blockers to catch most marker bleeds.