Fully Alive: Discovering God's Heart and Design for Our Health

Did you know the Bible offers guidelines for health and fitness? To learn how our bodies work, Deryl W. Duer spent years referring to the One who designed them. He lost more than 100 pounds in the process, and what he learned will change your life!

Most of us want to be in good shape, but we're overwhelmed. There are thousands of fad diets and workout plans out there. But there's a plan to health and fitness according to scripture. The full, abundant life Jesus promises in John 10:10 includes our health. It's not about rocking the hardest abs or getting that perfect model body. It's about enjoying life to the fullest. It's about being there for your family and loved ones in a long, satisfied life. It's about honoring God and serving His kingdom to our best abilities.

• What if we treated our bodies like the temples they are?
• What if we followed the Bible's guidelines on what we ate and how we exercised?
• What if we had a heart to take care of ourselves as well as we do others?

Fully Alive uncovers and unpacks the Word on health. It's time for the next chapter in your life. You don't have to stay overweight, out of shape, and ashamed of your body. You can be fit and healthy. You can be Fully Alive!