Yoga and Mindfulness for Children

A nature-based pictorial guide to the meaning of yoga and its poses for children. This book takes children on a magical journey of self-love and self-care by guiding children along a journey of breathing and moving. The reader can experience what it is like to see a real child living this lifestyle through actual pictures in the book along with the lovely animals supporting her along her way. To show that support comes from not only nature and the outside world but on the inside as well. Teaching children how to self regulate in a world full of distraction is a great tool for them to learn and apply to in their daily lives.