Healthy Weight Success Journal

The Healthy Weight Success Journal accompanies Kathryn Scoblick's book Health Inspires™: Your Way to Sustainable Weight Loss and represents the questions in the book and a place to write your thoughts. This is a personalized approach to weight loss for anybody who has ever struggled with emotional eating and weight gain, and wants to feel reenergized and in control of their life. Scoblick knows that talking about nutrition is like talking about religion or politics, and she debunks dieting myths, clarifies nutrition advice, differentiates between clinical evidence and food industry miracle marketing and reveals that having a sense of purpose and practicing gratitude are as important as a healthy diet, regular exercise and getting plenty of rest. Step by step she helps you reframe your story, create a clear vision, and gets you on track to create the life you have imagined. www.healthinspires.com