Ditch the Diet Life: Health & Fitness Journal

Ditch the Diet life is not just another health & fitness tracking journal. Ditch the Diet Life is for the woman that is ready to ditch her diet life & create a loving marriage with food. This journal allows women to track nutrition, exercise, meditation, & more while reaching deep into the roots of her diet mindset, emotional or binge eating. Ditch the Diet Life is for the woman that is tired of never knowing which diet to start next and falling victim to the struggles of emotional eating.

Each day in this journal you will track your nutritional intake, fitness and meditation throughout the day. It will also take you through a series of questions to find triggers or situations that may have caused emotional eating throughout the day. You will be asked to dig deep within yourself and address underlying attachments or negative emotions towards the food that you are eating (or restricting). There are free write spaces to journal about your day and to help you further your journey out of dieting, into a more balanced way of life.

Along with daily tracking & journaling, you will experience different stages of support and growth to step beyond your diet mentality, begin living a life that is no longer ruled by your emotional attachments to or against food, and learn how to love and care for yourself first.