The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss

Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit.

This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will

• encourage readers to embark on a 90-day program for permanent weight loss
• outline simple and practical healthy food and fitness plans
• point the way toward developing better eating habits and an active lifestyle
• incorporate Scripture and faith principles to encourage readers to make God a part of their journey
• provide motivation through heartfelt and encouraging daily devotional readings

The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.