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Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
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Internationally acclaimed scientist Barbara Fredrickson’s introduces listeners to the incredible benefits of positive emotions in this engaging and accessible audiobook.
Barbara Fredrickson has conducted research in the effects of emotions for over twenty years, and her “broaden and build” theory is now accepted by academics all over the world to explain the benefits of positive emotions. She now shares her discoveries and lab-tested device with the world outside of academia in this fascinating and inspiring audiobook. Dr. Fredrickson explains that in feeling positive, we actually become more positive–in thought, word and deed. Her mission is to help listeners create healthier, richer, more flourishing lives through a process she calls “the upward spiral,” which leads to an increase in resourcefulness, creativity, success, and more.
Barbara Fredrickson has conducted research in the effects of emotions for over twenty years, and her “broaden and build” theory is now accepted by academics all over the world to explain the benefits of positive emotions. She now shares her discoveries and lab-tested device with the world outside of academia in this fascinating and inspiring audiobook. Dr. Fredrickson explains that in feeling positive, we actually become more positive–in thought, word and deed. Her mission is to help listeners create healthier, richer, more flourishing lives through a process she calls “the upward spiral,” which leads to an increase in resourcefulness, creativity, success, and more.
From the Compact Disc edition.
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