First Steps Through Insomnia

The latest in the First Steps series offers practical ways for sufferers to beat insomnia
 
Insomnia can be a chronic or a shortlived problem, but however it presents itself, it makes life miserable. Appropriate for sufferers as well as health professionals and counselors, this short but comprehensive book tackles the causes of sleeplessness, and what to do about it. Stuffed full of practical tips and ideas, this book can be the start of proper restful sleep.