First Steps out of Weight Problems

Do you struggle with your weight? Have you tried diet after diet, and never found one that works or is sustainable? Then this book is for you. Approaching the subject in a clear, concise and straightforward way, Catherine Francis shows how to tackle your weight issues - once and for all. Using modifications to your diet and your exercise plans, you can lose weight, keep that weight off, and be healthier and happier - for the rest of your life.