Beating Chronic Fatigue: Your Step-by-Step Guide to Complete Recovery

A much-needed book on how to treat extreme tiredness, based on the author's own experience of severe chronic fatigue and her pioneering research to develop a successful treatment program
 

A clinical psychologist who found herself struggling with Chronic Fatigue Syndrome (CFS) explains the causes of CFS and offers an accessible, scientifically valid, easy-to-achieve program that will inspire those afflicted to regain their health and restore their energy and vitality. CFS is a common yet debilitating condition that can last for many years, in which every waking moment becomes a physical, emotional, and cognitive struggle just to function on the most basic of levels. The author suffered severe symptoms and was compelled to research the cause of CFS and cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. Chapters cover her own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment program, how to strengthen the body, coping with stress, and helpful resources.