Relax in a Minute: 10 Steps to Instant Calm

Quick, easy, and effective strategies to chill out and feel better in minutes, based on the principles of NLP
 

Whether readers are stressed about work, having trouble unwinding on vacation, or simply want to enjoy life more, this book offers super-quick steps to instant calm and relaxation. It explains how to make instant changes to reduce feelings of stress and fear; how to schedule time to worry, as well as time to switch off; how to gain perspective on stressful situations; and how to make changes to the way one deals with long-term stress. From simple physical exercises to easy-to-do mental strategies, these techniques based on neuro-linguistic programming can help readers relax quickly and let go of unhelpful tension in every area of life, allowing them to relax and feel great.