Journey Into Mindfulness

Journey into Mindfulness explains the principles of Mindfulness and shows how its simple, effective rituals can help you find your pathway to better living. Living in the moment can be more difficult than we think in a tech filled world of to-do lists. We consequently suffer from lack of peace, unhappiness and a number of destructive emotions that can be harmful to our physical health. This gentle guide shows you easy, enjoyable and highly effective ways to slow down and develop a greater awareness of your thoughts, actions and the environment. Exercises include step-by-step breathing and sound meditations, illustrated walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment.