Kendo

Kendo, the Japanese art of two-handed fencing, had its origins in the samurai era, when warriors perfected their swordsmanship through rigorous training and challenging duels. Over time, the "art of the sword" evolved into kendo, the "way of the sword," and became a martial art that developed not just fine swordsmanship, but character, respect, and self-discipline. Kendo explores the history and growing popularity of this and other sword and staff martial arts, explains their moves and techniques, and describes the positive effects they can have in the daily lives of those who practice them.