The Frazzled Teacher's Wellness Plan: A Five Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle

J. Allen Queen (educational leadership, U. of North Carolina, Charlotte) and Patsy Queen (education, Gaston College) provide a succinct guide for teachers-in-training, new teachers, and seasoned veterans on preparing for, preventing, and dealing with school- related stress so that they can have a healthy life. Coverage includes the unique stressors associated with teaching in schools, good versus bad types of stress, restructuring personal and teaching priorities, stress management, time management, and nutrition considerations. Annotation ©2004 Book News, Inc., Portland, OR