Indian-Inspired Gluten-Free Cooking

Popular TV host and cookbook author Alamelu Vairavan teams up with registered dietitian Margaret Pfeiffer to spice up your gluten-free diet! Gluten-free cooking can often feel-bland and restrictive, but Indian cuisine opens the door to a new world of flavors and dining options. Rice, lean meats, and vegetable dishes, enhanced with spices and legumes fit naturally into a gluten-free diet. With inventive offerings like "Mushroom and Green Pea Quinoa with Pistachios," "Chickpeas with Ginger and Mango," and "Chicken in Almond-Coconut Sauce," this cookbook helps you prepare meals that unite the exquisite flavors of Indian cooking with commonly available gluten-free ingredients. The recipes will appeal to anyone - not just the gluten-free and gluten-intolerant - as they are a great way to add tasty, healthful options to your everyday meals. Included are more than 100 step by-step recipes, a helpful FAO on gluten free foods, and a guide to Indian ingredients. Each recipe is accompanied by nutritional analysis and a full-color photo.