Choose It to Lose It!: The Ultimate Pocket Guide to Save 500 Calories a Day!

Choose It to Lose It covers all the everyday situations where food choices can derail your weight-loss efforts-the supermarket, coffee shop, fast food, restaurants, the vending machine, and even your own kitchen.

These easy-to-incorporate swaps show you that losing weight doesn't mean you have to overhaul your whole diet. It can be a simple as making a small change to your morning coffee routine or trying a new brand of crackers that still offer the same delicious crunch.

• Cooking Light Choose It to Lose It stands out from the competition because each swap shows you not only the calories saved but also the payoff in pounds
• The fun, graphic look and quirky tone of this book makes the sometimes-dry subject matter engaging and entertaining.
• Covers a wide range of topics, including particularly problematic areas such as eating out and beverages to grocery shopping and snacks. (Snacks account for one-fourth of the calories consumed in this country.)
• Bonus nutrition information sprinkled gives reader extra nutrition information about the swaps they are making: fiber boosts, lower sodium, more fruits & veggie servings, etc.
• A visually stunning design and more than 400 images makes this book easy to use.
• The size and easy-to-use format make it easy to use and easy to store in your car or bag for on-the-go reference