Low-Fat Way to Cook

Diet trends have come and gone, but low-fat eating is here to stay. It's not a diet or a trend. It's a way of life ...or at least it should be, according to health experts. And with The low-Fat Way To Cook in your kitchen, it can be. Whether you're a young cook who wants to stress low fat cooking throughout a lifetime or an experienced cook who wants to learn new techniques to reduce the fat in your diet, this book is for you.

More than just a cookbook , The Low-Fat Way To Cook is a complete guide to low-fat eating that features recipes, menus, photographs, and page after page of valuable information that will make low-fat cooking easier. This technique-oriented guide presents a new way of cooking - cooking for a low-fat lifestyle - in an easy-to-read format filled with more than 125 full-color photographs that showcase the appeal of low-fat food. The photographs illustrate basic cooking techniques as well as simple ways to reduce fat in your diet.