Body Intelligence Meditation: Finding presence through embodiment

Ged Sumner introduces a series of Body Intelligence meditations, which create a deeply felt connection with the physical body. The exercises and meditations included encourage practitioners to tune into subtle states of life that lie within the body, and pathways are provided to access different levels of connections, from the powerful, collective wholeness of the diaphragm to the calmness and flow of the fluid body. The innovative methods described help open up awareness of the body's natural sensations, bringing about a powerful sense of presence and experience of the now, and leading to remarkable meditative states of bliss, energy and trauma resolution.